What are the Benefits Of Microgreens? More information below. 1. Reaching the harvest stage can take anywhere from one to three weeks, depending on … There isn’t a lot to it and frankly very few steps but there are a few tricks that’ll help you be more successful. Since it’s a cool-weather crop, you can plant it as soon as your soil thaws in the spring in USDA Hardiness Zones 3-6. 2. The average harvesting window is between 10 to 14 days. Sow in late-summer for a fall or early-winter harvest. Growing microgreens is very seed-intensive. How to grow and harvest Microgreens. Reaching the harvest stage can take anywhere from 1-3 weeks, depending on the type. ), microgreens are sown densely and provide a big harvest in a small space. But, there are other ways to incorporate microgreens into your daily routine. Arugula, known for its peppery flavor, is a staple microgreen here at Home Microgreens. Our Wild Arugula Microgreens seeds belong to an arugula variety that grows wild in the countryside near Rome, Italy! What are Microgreens? A tasty and healthy mixture of microgreens: Pea, Arugula, Kale, Fava, Radish, Cress, Wasabi, Broccoli, Purple Kohlrabi, Garbanzo, Wheat Grass. Now you can have it's mild peppery flavor anytime you want it in the form of a Micro-Green. These will add the perfect blend of flavour and sophistication to your next dish. Ideally, they should stand two inches in height. When storing, first wash and then keep the microgreens in a breathable plastic container in the refrigerator until ready for use. Again, depending on the variety, microgreens will also differ in growing times between when they are first introduced to light and when they are ready to harvest. How To Harvest Microgreens … In Zones 7-11, you should plant it in early spring for a late spring crop, or late summer for a fall crop. Average Yield: 120 – 300 g (4.25 – 10.5 oz) per 1020 tray. Microgreens can be conveniently grown at home. High-yielding crop in small space: Unlike other crops that require a lot of space with a relatively small yield (pumpkins, I’m referring to you! Sometimes accompanied with the first set of "true leaves," microgreens are generally harvested within 10-20 days, depending on the variety. An important tip to remember is not to overwater the seeds, as arugula seeds do not require lots of moisture. Arugula Micro-Greens . The nutritious qualities of eating microgreens are amazing! Download (PDF, 148KB) What you’ll need. WE ARE NOW SELLING ARUGULA BY THE 1/2 POUND. Limited Harvest available - Preorder your microgreens today. Perhaps the most popular salad green known to humankind, Arugula is a major ingredient in salad mixes around the world! When growing arugula, you can expect germination at about 7 days for seedlings, and a first harvest after about four weeks. Be sure to look into regulations in your area regarding post harvest mixing. These microgreens, only a week old from seed to harvest, have a more intense peppery flavour than their fully grown counterpart. Harvest when the microgreens are 10 days old or older. Slower growing and more pungent in flavor than other types of Arugula, these microgreens go great in a salad. The peppery taste gets less intense as it grows bigger, best to harvest as the first true leaves form. Both are easy to grow. The most common way to enjoy microgreens is raw, on top of your meal, or mixed into a salad where you’ll get that texture, color, crunch, and fresh veggie goodness. So add a splash of broccoli microgreens to get a taste of broccoli, or spice up your salad with arugula microgreens. If you’re growing at production scale, you’ll want to use the recommended items that I’ve linked—otherwise, just dig around your house and you should be able to scrounge up most of these materials. To harvest standard microgreens (10-14 days old), cut them above the soil line (or above the mat for hydroponic growers). Cut and place directly into the packaging. For a detailed explanation of when to expose microgreens to light, as well as tips for some other common issues that occur in the growth of microgreens, check out this video from MIGardener . These are some quick tips on how to maximize your arugula yield. Plant ¼-inch deep and about 1 inch apart in rows 10 inches apart. Step #2 Harvest Process: Do not water for at least 12 hours prior to harvest to ensure greens are dry. Sow new seeds every 2 to 3 weeks for a continuous harvest. When you decide to harvest arugula depends first and foremost on when you planted it. Petite Arugula is Designed to be slightly larger than microgreens, petite greens are harvested after 2-4 weeks of extra growth from seed. Arugula: Harvest 7-10 days after germination, pungent nutty taste, lots of vitamin C, beta carontin, phenols, potassium, calcium; Basil: Harvest 10-13 days after germination, slightly sweetish pungent taste, rich in vitamins A, C and K and minerals Try cabbage, arugula and amaranth as a combo-bite. Choose a container. Harvest Grove Microgreens is a locally-owned agricultural business in Atlanta, GA. We grow a wide variety of high-end microgreens for restaurants, farmers markets, and home consumers that are nutritionally dense and produced using sustainable growing methods. You can also create mixes by harvesting separate trays and combining these varieties together post harvest. (depending on seed availability) 1/2 lb (8oz) $15.00 2 oz $5.00. Arugula Microgreens. Pull the microgreens up or use a pair of shears to clip off the tops of the microgreens. Arugula Growing Tips. Harvest by snipping stems. - Arugula Microgreens Crop Cycle: 7 to 12 days - Planting (Seed Density 15 - 25 grams or 0.50 - 0.9 oz) Wild Arugula microgreens sprouts have light green stems with small, deep green leaves. VITALITY SALAD PROGRAM COMING SOON! Our Arugula comes from a source which is certified organic. After 7–10 days, your microgreens should be ready to harvest. In addition, as you can gain a harvest within just after a week, I find my family gets a regular source of these tasty microgreens weekly. As fall approaches, you can plant the arugula about 4 to 6 weeks before the first frost, which will allow you to harvest before cold weather comes. Grow room! They’re absolutely bursting with nutrients and despite their tiny size pack a real punch of flavor. Arugula’s zesty, slightly nutty flavor is a great way to spice up your salads and wraps, and you can have a harvestable crop of arugula microgreens in as little as 10 days time. Bright colored radish microgreens are often paired with arugula for a spicy mix. Microgreens are a lot of fun. Microgreens have a quick turnaround time, but there are differences in growth rate between different types and varieties. (Arugula is the bright green middle two trays on the 3rd shelf "humidistat shelf") My plan is to steadily share the best methods I've learned to help maximize my yield per 1020 tray while growing microgreens from seed to harvest. Harvest by snipping stems and lifting the greens away, leaving the soil and lower stems behind. Arugula Microgreens, botanically classified as Eruca sativa, is an early harvest of the mature herb and is a member of the Brassicaceae family along with radish, broccoli, and collard greens. Another indicator of fully grown microgreens is to measure the height of your plant. When To Harvest Kale Microgreens. Microgreens are ‘baby plants’, growing to only 1-3 inches tall when harvested. Here are some tips and delicious recipes to try. Most greens will be ready to eat 8 to 11 days after planting. ... *Salads will include a mix of a minimum of 5 types of microgreens. Summary. Arugula microgreens also do not require soaking and usually germinate within 5 days. Arugula – 10 days; Mustard – 6 days; Sunflower – 13 days; Snow pea microgreens grow tendrils that improve the look and taste of your microgreen crop so don’t be afraid to let this variety grow an extra day or two to increase the tendril length in your growing medium. If you have a green thumb — or you’re just lucky — expect a second harvest 1-2 weeks later. My current favorites are Arugula microgreens and Red Cabbage (which is the most Vitamin C dense of all the microgreens). How Much Sunlight: 12-18 Hours Daily Learn more. Microgreens are generally ready to harvest around week two of growth but may also be ready as early as 10 days into the growing process. Microgreens are vegetables that are harvested just after their first (or cotyledon) leaves emerge. They can add color, texture, and interesting flavors to meals. My plan is to steadily share the best methods I've learned to help maximize my yield per 1020 tray while growing microgreens from seed to harvest. Great for use as a garnish or flavoring a salad; sprouts have light green stems with green leaves. Growing Microgreens from Sowing to Harvest. Alternatively, broadcast arugula seeds alone or mix with other greens. This is a great project for when it’s grey and gloomy outside, because they grow exceptionally well under the steady light and warmth of indoor grow lights. Starting Fall and Winter Vegetables from Seed Harvest and use on sandwiches, in smoothies, as a garnish on a meal, on a soup, or just eat as a salad! We grow 15 varieties of microgreens at Infinite Harvest. For a green like arugula, this may be another two to three days, while asparagus will be an additional nine to 10. Check out mixes for sale on seed websites for inspiration. You will know when they are ready to be harvest once they have developed the first set of mature leaves. Seeds germinate in a few days. In other words, if you planted one cabbage seed in the vegetable garden and let it grow to maturity, you'd have three pounds (at least) of cabbage. Microgreens are plants that grow to only 1-3 inches tall when harvested. Additionally, research has shown microgreens generally have higher concentrations of vitamins than the same plants grown to maturity. 24 January 2020, written by Benedict Vanheems. The microgreens will develop their true leaves early on before they have had the chance to grow a long, sturdy stem, leading to a smaller yield by the time it is time for harvest. You can plant arugula for a spring or summer harvest. In spring, arugula can be sowed directly into the soil after the danger of frost has passed, so wait until after the last frost. Arugula seeds come in packages containing the correct seed weight for the Home Microgreens Tray, 5- by 5-inch trays, 10- by 10-inch trays, and also by the ounce, 1/4-pound, and 1-pound bags. Step #1 Harvest Tools: Sharp knife (They should be harvested once they are 3 to 3.5 inches tall.) They germinate quickly and they are ideal as they grow well in both cold and hot temperatures. Microgreens can be eaten at any stage, so experiment to see when they taste best to you. 5. The majority of vegetable varieties grown as microgreens are ready for harvest in about 2 weeks, though the brassicas mustard and radish have a faster growth rate and therefore mature faster than beets, carrots, or chard. The next two microgreens you rarely if ever see on any easiest microgreens to grow lists. Microgreens germinate when the soil temperature is 70 degrees Fahrenheit or higher. - Arugula Microgreens Crop Cycle: 7 to 12 days - Planting (Seed Density 15 - 25 grams or 0.50 - 0.9 oz) Play around and create your own faves. Microgreens are increasingly popular because they are easy to grow, easy to harvest, easy to prepare, delicious to eat and highly nutritious! However, there's no reason for their exclusion. You don’t need much to grow arugula microgreens but you can make it more high-tech if you wish. Arugula greens are sometimes slightly bitter, and can pack a spicy punch as well, so if you want a lot of flavor from your microgreens, you can’t go wrong with arugula. Popular Microgreens. These Roquette Arugula Microgreens have a deliciously strong flavor.